You don’t have to stick with the same old boring protein shake every day to meet your protein goals. This protein hot chocolate offers a fun twist on the classic beverage. Infused with the warm sweetness of maple syrup and the rich, decadent flavor of hot cocoa, this drink transforms into a deliciously satisfying, high-protein indulgence that you'll look forward to savoring.

Incorporating extra protein into your daily diet does not have to be limited to just protein powders and protein bars. You can also explore amazing recipes like this delicious Crockpot Lemon Chicken or this perfectly Seared Ahi Tuna.

Equipment
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Ingredients
- Ultra-filtered whole milk
- Chocolate protein powder
- Cocoa powder
- Maple syrup
- Vanilla extract
- Whipped cream

Directions
In a small pot over medium-high heat, whisk together the milk, protein powder, cocoa powder, maple syrup, and vanilla extract.


Bring the mixture to a simmer and remove it from the heat.


Transfer the hot chocolate into a cup and top with your whipped cream.
How do you serve this?
- Transfer your Protein Hot Chocolate into the serving cup of your choice and top it with whipped cream or mini marshmallows. This drink serves well on its own, or you can pair it with protein cookies as well.
FAQs (Because Life’s Too Busy for Guesswork)
To make this recipe, I used Fair Life ultra-filtered milk. This milk provides an extra protein boost in the drink.
If the texture of your hot chocolate is off, it is more likely that the milk will get overheated. You want to avoid boiling this as it will change the taste and texture in an unappealing way. Be sure to bring it to a simmer, then immediately remove from the heat and stir constantly. Milk can scorch or burn very easily.
Yes, if you would like to add other flavors like cinnamon, nutmeg, or peppermint to the drink, all would make fabulous additions.
Yes, you can use protein powder in hot chocolate. However, it, like milk, cannot handle being overheated. So, you will want to ensure that you just get to a simmer, not a boil, when heating your hot chocolate.

What are substitutions that I can make?
- Whole milk – If you need a dairy-free option, you can use plant or nut-based milk in its place.
- Chocolate Protein Powder – There are many kinds of chocolate protein powder; choose one you know you like.
- Maple syrup – Another option would be honey.
- Vanilla extract – If you prefer a minty hot chocolate, consider using peppermint extract instead.
How should I store my leftovers?
- Protein Hot Chocolate should be stored in an airtight container in the refrigerator for 2-3 days. You can reheat it in the microwave for 30-second intervals until hot or place it in a saucepan on the stove over low heat and stir until thoroughly heated.
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Protein Hot Chocolate

Equipment
- Small pot
- Whisk
- Measuring cups and spoons
- Serving cups
Ingredients
- 1 cup ultra-filtered whole milk
- 2 tablespoons chocolate protein powder
- 1/2 tablespoon cocoa powder
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- whipped cream garnish
Instructions
- In a small pot over medium-high heat, whisk together the milk, protein powder, cocoa powder, maple syrup, and vanilla extract.
- Bring the mixture to a simmer and remove it from the heat.
- Transfer the hot chocolate into a cup and top with your whipped cream.
Notes
- Fair Life ultra-filtered whole milk is recommended for added protein and a creamy texture.
- Avoid overheating the milk. Bring it just to a simmer, then remove from the heat and stir constantly to prevent burning or a gritty texture.
- You can add flavors like cinnamon, nutmeg, or peppermint to customize the drink.
Love this cozy twist on hot chocolate, maple syrup and protein is such a smart combo!
I love the clean ingredients in this! Can’t wait to try!
You had me at hot chocolate, Stephanie! my daughter is obsessed with it, and I can’t wait to make this for her!
We make this all the time, it is so good. We even use mint chocolate powder for a twist!
This hot chocolate was super tasty and both my son and I loved the extra protein. He is all about building muscle and getting as much protein as he can!
This is amazing. Even my kids loved it.